Yin & Restorative Yoga
Yin Yoga is a passive, slow paced gem of a practice meant to complement more active forms of yoga and exercise. Postures (asanas) are held for longer periods to stretch and target both the deep connective tissues between the muscles, and the fascia throughout the body.
Restorative Yoga will calm and reset your entire body and mind to 0mph. The use of props will allow you to be completely comfortable and enable you to hold poses for a longer period of time. Benefits include deep passive stretching as well as physical and mental balance to help prevent stress and anxiety.