An hour yoga class is made to reset and rejuvenate the body. Restorative yoga is the practice of asanas and consists of supported possess held longer for a deeper more relaxed stretch. Take advantage of the many benefits of restorative yoga such as stilling a busy mind, balancing the nervous system, and deeply relaxing your muscles. This class is made for all levels and is a perfect class for people wanting to start their journey with flexibility and meditation. Please bring your own mat and water.