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Thu, Sep 29|
Gentle Yoga & Meditation
Relax your body and mind.
Registration is closedSee other events
Time & Location
Sep 29, 2022, 6:00 PM – 7:00 PM
Orland Park, 14655 S 82nd Ave, Orland Park, IL 60462, USA
About the Event
Gentle Flow yoga is for those new to yoga or those who are interested in the gentle flows yoga has to offer. This sequence incorporates slow movements and poses to align, balance, strengthen, warm up the body and work on flexibility. Each Class will close with an extended time for relaxation and meditation. No experience or flexability requierd for this class. Please bring your own mat and source of hydration.
One hour relaxed beginner yoga class
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